Weigh In record (no journal entry) for 12 January 2020
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65.2 kg
Lost so far: 1.0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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903 kcal
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Fat: 38.34g | Prot: 53.81g | Carbs: 90.26g.
Breakfast: Dunkin' Donuts Power Breakfast Sandwich , Coffee with Cream. Lunch: Tofutti Better Than Sour Cream, Baked Potato (Peel Eaten), Kroger Lemon Herb Chicken Breast. Snacks/Other: Chocolate Chip Cookie. more...
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Losing 1.9 kg a Week
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