Airlanggamom's Journal, 12 Jan 20

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Weigh In record (no journal entry) for 12 January 2020

87.6 kg Lost so far: 0 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2020:

799 kcal

Fat: 11.88g | Prot: 48.92g | Carbs: 130.77g. Breakfast: Dada Ayam, Nasi Putih, Jeruk. Lunch: Dada Ayam, Nasi Putih, Buah Naga. Dinner: Jeruk. more...

3238 kcal

Exercise: Swimming (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Airlanggamom's Journal, 12 Jan 20

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Airlanggamom's Weight History