Weigh In record (no journal entry) for 10 January 2020
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79 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1174 kcal
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Fat: 28.01g | Prot: 43.35g | Carbs: 184.11g.
Breakfast: GutBio Mel Biológico, Espresso Coffee, Jerónimos Cacau Magro em Pó, Alpro Bebida de Coco com Arroz. Lunch: Date, Le Pain Des Fleurs Teatime Bio De Castanha, Continente Cenoura, Espresso Coffee, GutBio Mel Biológico, Sweet Potato (Without Salt, Baked In Skin, Cooked), Continente Canja de Galinha. Dinner: Pingo Doce Arroz de Ervilhas, Pingo Doce Frango Assado, Pingo Doce Sumo Natural Maçã com Cenoura, GutBio Creme para Barrar Vegetariano, Schar Crostini Gluten Free. Snacks/Other: Auchan Cacau Magro em Pó, Alpro Leite de Coco, Date, Le Pain Des Fleurs Teatime Bio De Castanha, GutBio Mel Biológico, Dióspiro , Continente Cenoura. more...
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1999 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 2.3 kg a Week
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