Weigh In record (no journal entry) for 12 January 2020
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84 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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2659 kcal
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Fat: 145.67g | Prot: 210.63g | Carbs: 118.26g.
Breakfast: Ашан Киви, Киви, Творог 9%, Карп Жареный, Вареное Яйцо. Lunch: Свиная Отбивная, Карп Жареный, Куриный Суп Лапша. Dinner: Простоквашино Творог 9%, Котлета Домашняя. Snacks/Other: Молоко, Котлета Говяжья. more...
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Gaining 0.1 kg a Week
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