Weigh In record (no journal entry) for 12 January 2020
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56.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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2326 kcal
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Fat: 89.54g | Prot: 92.05g | Carbs: 291.85g.
Breakfast: Pitaya, Pêra Portuguesa. Lunch: Mousse de Maracujá, Manjar de Coco, Batatas (Casca, com Sal, Fervido), Feijão Carioca Cozido, Abacaxi, Pernil Assado, Tomates Cereja, Alface Americana, Arroz Branco (Longo, Cozido), Manga Palmer. Dinner: Minas Cacao Chocolate Meio Amargo 54% Cacau, Seara Nuggets Turma da Mônica , Nissin Miojo de Galinha Caipira. Snacks/Other: Bauducco Wafer Maxi Chocolate . more...
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Losing 0.4 kg a Week
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polly_dias's Weight History
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