Weigh In record (no journal entry) for 12 January 2020
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84 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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802 kcal
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Fat: 35.02g | Prot: 84.34g | Carbs: 38.13g.
Breakfast: Sinti Bumbu Pecel, Teh Hijau, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar). Lunch: Teh (Buatan), Sinti Bumbu Pecel, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar). Dinner: Kraft Cheddar, Yakult Probiotic Drink. Snacks/Other: Pisang Molen, Alfamart Kerupuk Kulit Kerbau. more...
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2223 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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sunsethanna's Weight History
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