Satania-san's Journal, 12 Jan 20

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Weigh In record (no journal entry) for 12 January 2020

48.7 kg Lost so far: 9.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2020:

1434 kcal

Fat: 52.08g | Prot: 62.14g | Carbs: 183.38g. Breakfast: Manzana, Gloria Leche Bonlé, Quaker Avena, Extracto de Vainilla. Lunch: Frijol Canario, Pechuga de Pollo a la Plancha. Dinner: Pizzetas, Ensalada César con Romana, Aderezo para Ensalada César (Baja en Calorías). Snacks/Other: Trigo Inflado. more...

1340 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Satania-san's Weight History

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Satania-san's Journal, 12 Jan 20

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Satania-san's Weight History