Weigh In record (no journal entry) for 12 January 2020
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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448 kcal
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Fat: 20.50g | Prot: 37.81g | Carbs: 29.88g.
Lunch: Da Colônia Amendoim Torrado sem Pele, Abóbora Cozida (de Abóbora Fresca), Batata Baroa, Brócolis, Peito de Frango. more...
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Losing 2.8 kg a Week
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thaisgfrade's Weight History
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