Weigh In record (no journal entry) for 12 January 2020
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43.7 kg
Lost so far: 8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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989 kcal
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Fat: 19.90g | Prot: 78.83g | Carbs: 120.84g.
Breakfast: Continente Equilibrio Skyr Natural, Oats, Walnuts, Honey, Strawberries. Lunch: Broccoli, Boiled Potato (Fat Added in Cooking), Baked or Broiled Cod, White Rice. Dinner: White Rice, Skinless Chicken Breast. Snacks/Other: Pingo Doce Pastel de Nata. more...
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Losing 0.4 kg a Week
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l.katarina's Weight History
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