Weigh In record (no journal entry) for 12 January 2020
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94.3 kg
Lost so far: 22.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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2239 kcal
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Fat: 155.25g | Prot: 161.27g | Carbs: 31.49g.
Lunch: Moras, Alpro Natur, Pollo al curry, Chia Pudding Schokolade. Dinner: Pizza mixta MASA!, Salsa pizza. more...
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Losing 0.3 kg a Week
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