Weigh In record (no journal entry) for 12 January 2020
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53.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1210 kcal
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Fat: 63.35g | Prot: 94.47g | Carbs: 65.15g.
Breakfast: Tangerina, Herbalife Fiberbond, Ovo, Clara de Ovo, Nestlé Requeijão Light. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Legumes Cozidos, Azeite de Oliva Extra-Virgem. Dinner: Legumes Refogados, Seara Presunto Magro, Ovo, Tirolez Queijo Mussarela Light. more...
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Gaining 2.1 kg a Week
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