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Es nervt...1 Schritt vor, 2 Schritte zurück 😔
Hab trainiert und lag im ETB...😒...ätzend
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55.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1399 kcal
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Fat: 44.91g | Prot: 129.83g | Carbs: 119.72g.
Breakfast: Braeburn Äpfeln, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Simply Sunny Salatkerne Mix, Elite Skyr Natur, Milch 1,5%, Kaffee. Dinner: One-Pot-Zoodles ala Carbonara, Lindt Schokolade 90%, Mein Q Fitness-Quark Himbeere . Snacks/Other: Milka Noisette, Wünsche Peanut Crunchy Butter, The Jelly Bean Factory Jelly Bean, Skittles Crazy Sours, Naturgut Bio Reiswaffeln ohne Salzzugabe, Harzer Käse, Dijonsenf. more...
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2123 kcal
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Exercise:
Fitness Training (Workout) - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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