Weigh In record (no journal entry) for 12 January 2020
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1189 kcal
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Fat: 28.16g | Prot: 89.73g | Carbs: 147.78g.
Breakfast: 파리바게트 통밀 햄에그 샌드위치, 군고구마, 맥반석 구운계란, 푸룬, 종근당건강 유산균, 베스틱 닭가슴살소시지, 오뎅. Lunch: 전병, 파프리카, 양파, 양배추, 닭가슴살. Snacks/Other: 아몬드, 사과. more...
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Losing 1.8 kg a Week
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lovelyoh's Weight History
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