Weigh In record (no journal entry) for 12 January 2020
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77.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1475 kcal
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Fat: 60.41g | Prot: 44.93g | Carbs: 109.01g.
Breakfast: Летний День Молоко 3,2%, Ашан Сыр Российский 50%, Яйцо Куриное, Геркулес Овсяные Хлопья. Lunch: Пекарь-М Слойка Свердловская . Dinner: Колибри Рожок Крем-Брюле. more...
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Gaining 1.3 kg a Week
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bananchikkk_'s Weight History
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