Weigh In record (no journal entry) for 12 January 2020
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104.3 kg
Lost so far: 20.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1643 kcal
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Fat: 62.06g | Prot: 76.61g | Carbs: 195.55g.
Breakfast: Bjorg Muesli Superfruits (60g), Danone Danonino de Gervais. Lunch: Yoplait Yopa! Myrtilles, Les Croisés Mini Mozzarella, Puget Crème de Balsamique, Huile d'Olive, Fleury Michon Surimi, Tomates, Épinard. Dinner: Tablette d'or Chocolat Noir Pâtissier , Framboises, Danone Danonino de Gervais, Bridélice Crème Légère Fluide 12% MG, Poireau Cuit, Saint Alby Allumettes de Jambon, Riz Basmati (Cuit). Snacks/Other: Douceur du Verger Compote Pomme Pêche Abricot, Bjorg Galettes de Maïs. more...
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3198 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Stairs (Climbing Stairs) - 15 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Corali_LC's Weight History
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