Weigh In record (no journal entry) for 12 January 2020
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109.1 kg
Lost so far: 4.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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782 kcal
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Fat: 31.74g | Prot: 94.43g | Carbs: 34.36g.
Breakfast: Foodspring Whey Protein Vanille. Lunch: Spitzpaprika, Zucchini, Zwiebeln, Tomaten, Aldi Rinderfilet. Dinner: Rote Paprika, Purland Rinderhackfleisch, ORO di Parma Tomaten Stückig. more...
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Losing 2.8 kg a Week
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flikflaks's Weight History
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