Weigh In record (no journal entry) for 12 January 2020
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75.8 kg
Lost so far: 2.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1866 kcal
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Fat: 101.43g | Prot: 80.25g | Carbs: 153.26g.
Breakfast: REWE Delikatess Lachsschinken, Houdek Kabanos Klassik, Winiary Majonez Dekoracyjny, Gekochtes Ei, Milbona H-Milch 1,5% Fett, Lätta Halbfettmargarine, Weizenbrötchen. Lunch: Butter, Freshona Paprikaschoten Geröstet, Lukull Sauce Hollandaise, Edeka Minutensteaks Vom Schwein, Kartoffelecken. Snacks/Other: Alpro Madagascan Vanilla, Lindt Lindor Kugeln, Bahlsen Apfelzimt-Herzen, Stieffenhofer Schokoladen Spritzgebäck, Kinder Schoko Bons White. more...
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steady weight
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kamephika's Weight History
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