Weigh In record (no journal entry) for 12 January 2020
|
107.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
1064 kcal
|
Fat: 46.75g | Prot: 82.83g | Carbs: 70.86g.
Breakfast: Água da Torneira, Café Expresso, Condi Gelatina Light, Omelete, Canela, Shape Pão de Forma com Cereais. Lunch: Café Expresso, Condi Gelatina Light, Bacalhau Cozido, Continente Grão de Bico Cozido, Batatas (sem Casca, com Sal, Cozido). Dinner: Condi Gelatina Light, Continente Sopa de Grão com Espinafres. Snacks/Other: Amendoins Secos Torrados com Sal, Café Expresso, Ovo Cozido, Canela, Luso Agua, Condi Gelatina Light, Ovo Cozido. more...
|
|
3852 kcal
|
Exercise:
Driving - 30 minutes, Golf (cart) - 10 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|