Weigh In record (no journal entry) for 12 January 2020
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76.6 kg
Lost so far: 3.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1434 kcal
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Fat: 54.59g | Prot: 88.88g | Carbs: 146.23g.
Breakfast: Innocent Super Smoothie Antioxidant, Biscotte de Seigle, Oeuf Brouillé. Lunch: Coop Prix Garantie Barre de Céréales Choco-Banane, Crevette, Salade Verte, Vinaigrette Faible en Calories. Dinner: Migros Shirataki Noodles, Bouillon de Légumes, Tartare Tartare, Blanc de Dinde. Snacks/Other: Kiwi, Cantadou Ail & Herbes de Provence, Saumon Fumé, Biscotte de Seigle, Denner Graines de Chia, Lait d'Amandes Sucrées, Banane. more...
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Losing 2.8 kg a Week
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caromaon's Weight History
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