Weigh In record (no journal entry) for 12 January 2020
|
54 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
765 kcal
|
Fat: 32.25g | Prot: 42.13g | Carbs: 68.77g.
Breakfast: Kaffee mit Milch, Zapekanka mit Magerquark, Rote Paprika, Aldi Nuss-Rosinen Schwarzbrot, Gouda, Kasseler, Crownfield Zarte Haferflocken , Spiegelei, Philadelphia Doppelrahmstufe , Butter. Dinner: Früh Kölsch, Gurke (mit Schale), Gekochtes Ei, Gekochter Brokkoli (Fettfrei Gekocht). more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eisshake77's Weight History
|