Weigh In record (no journal entry) for 12 January 2020
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85.8 kg
Lost so far: 14.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1438 kcal
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Fat: 82.17g | Prot: 74.25g | Carbs: 99.52g.
Breakfast: K-Classic Weizen Brötchen Zum Fertigbacken, Räucherlachs, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Parmesan (Gerieben), REWE Beste Wahl Tortelloni Rindfleisch. Dinner: Aldi Hackfleisch, Karotten, Pastinaken, Rosenkohl, Bratwurst. more...
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2518 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Standing - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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