Weigh In record (no journal entry) for 12 January 2020
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65.2 kg
Lost so far: 7.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1435 kcal
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Fat: 59.18g | Prot: 58.44g | Carbs: 167.25g.
Breakfast: Повна Чаша Сухарі "Класичні", Yarych Крекер с Луком , Мёд, Piatnica Сыр Мягкий Сливочный Twoj Smak, Vito Грано Хлеб Цельнозерновой Житний. Lunch: Ермолино Пельмени "Домашние", Сметана 15%. Dinner: Сухари, Активиа Высокобелковый Бифидойогурт Малина-Гранат, Яйцо Всмятку, Vito Грано Хлеб Цельнозерновой Житний, Бащинский Сосиски Филейные Мини. Snacks/Other: Банан, Киви. more...
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1960 kcal
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Exercise:
Bathing - 30 minutes, Walking (exercise) - 5.5/kph - 39 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 3/kph - 25 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours and 58 minutes, Resting - 9 hours and 43 minutes, Sitting - 2 hours. more...
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Losing 0.4 kg a Week
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Санька2210's Weight History
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