Weigh In record (no journal entry) for 12 January 2020
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56.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1342 kcal
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Fat: 53.80g | Prot: 63.74g | Carbs: 164.29g.
Breakfast: 메이준바이오텍 레이핏. Lunch: 귤, 양상추, 토마토, 제육볶음, 계란후라이, 농심 짜파게티. Dinner: 삶은계란, 양상추, 토마토, 제육볶음. more...
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Gaining 0.1 kg a Week
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