Weigh In record (no journal entry) for 12 January 2020
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136.2 kg
Lost so far: 6.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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249 kcal
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Fat: 22.52g | Prot: 3.80g | Carbs: 12.94g.
Lunch: Mama Suka Rumput Laut Panggang, Alpukat. more...
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Losing 4.2 kg a Week
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