ndien84's Journal, 12 Jan 20

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Weigh In record (no journal entry) for 12 January 2020

83.8 kg Lost so far: 2.3 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2020:

1204 kcal

Fat: 68.83g | Prot: 80.03g | Carbs: 69.67g. Breakfast: Buah Naga. Lunch: Daging Dada dan Kulit Ayam (Ayam Pedaging), Bimoli Minyak Goreng, Mentega, Kubis, Telur, Tahu. Dinner: Soto Ayam, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Indocafe Coffeemix 3 in 1, Kacang Rebus. more...

1785 kcal

Exercise: jalan kaki - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 2.8 kg a Week

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ndien84's Journal, 12 Jan 20

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