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mie instant 😩 knp kamu enak tapi sesat 😭😭😭💔
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87.8 kg
Lost so far: 12.3 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1131 kcal
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Fat: 36.53g | Prot: 116.82g | Carbs: 89.03g.
Breakfast: Asian Pears . Lunch: Kokita Sambal Terasi, Chicken Breast (Skin Not Eaten), Green Snap Beans (Without Salt, Drained, Cooked, Boiled) , Carrots (Without Salt, Drained, Cooked, Boiled) , Baby Corn. Dinner: Soto Ayam, Kokita Sambal Terasi, Cooked Broccoli (from Fresh), Bell Peppers, Chicken Breast (Skin Not Eaten). Snacks/Other: Brownies , Muscletech Nitrotech Ripped. more...
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Gaining 5.6 kg a Week
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Rachma.fitbody's Weight History
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