Weigh In record (no journal entry) for 12 January 2020
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79.7 kg
Lost so far: 15.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1970 kcal
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Fat: 87.05g | Prot: 161.72g | Carbs: 132.28g.
Breakfast: Хлеб с Клюквой, Жареное Яйцо без Жира, Яйцо Куриное, Макароны Отварные, Ермолино Пельмени "Домашние". Lunch: Простоквашино Масло Сливочное 72,5%, Омуль, Икра Омуля, Хлеб с Клюквой. Dinner: Красное Яблоко, Лаваш с Творогом и Яйцом. Snacks/Other: Сахар, Ашан Творожный Сыр, Зефир Минусинский в Шоколаде, Сырники с Полбой, Большая Кружка Кофе Капучино. more...
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4062 kcal
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Exercise:
Washing Dishes - 15 minutes, Watching TV/Computer - 5 hours and 17 minutes, Reading - 4 hours and 16 minutes, Walking (slow) - 3/kph - 53 minutes, Walking (brisk) - 6.5/kph - 28 minutes, Sleeping - 8 hours and 36 minutes, Weight Training (Bodybuilding) - 1 hour and 23 minutes, Stretching (yoga) - 6 minutes, Showering - 40 minutes, Cooking - 2 hours and 6 minutes. more...
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Losing 1.4 kg a Week
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КатеринаСи's Weight History
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