Weigh In record (no journal entry) for 12 January 2020
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49 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1044 kcal
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Fat: 27.82g | Prot: 48.99g | Carbs: 151.11g.
Breakfast: 시금치무침, 미역죽. Lunch: 버섯볶음, 소불고기, 콩나물국, 밥, 김치. Dinner: 새우볶음, 동원 너비아니, 본죽 참치야채죽. Snacks/Other: 석류, 호두과자, 라떼 커피. more...
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1332 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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