Weigh In record (no journal entry) for 12 January 2020
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59 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1017 kcal
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Fat: 42.67g | Prot: 43.13g | Carbs: 121.19g.
Breakfast: Kelapa Kering, Apel (tanpa Kulit), Kecap Asin (Kedelai), Jagung, Quaker Oat. Lunch: Bubur Kacang Hijau, Petis, Kelapa Kering, Nasi Merah, Telur Dadar, SuperIndo Beras Merah. more...
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Losing 2.8 kg a Week
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Lea_khafidhoh's Weight History
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