Cherryl's Journal, 11 Jan 20

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Weigh In record (no journal entry) for 11 January 2020

65.5 kg Lost so far: 0.7 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2020:

456 kcal

Fat: 3.83g | Prot: 12.67g | Carbs: 93.60g. Breakfast: Coffee with Cream, Oatmeal with Milk. Lunch: Jamba Juice Mango Mantra (Power). more...

1676 kcal

Exercise: Walking (moderate) - 5/kph - 27 minutes, Sleeping - 6 hours and 40 minutes, Resting - 16 hours and 53 minutes. more...

Losing 6.7 kg a Week

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Cherryl's Weight History

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