Donnananaa's Journal, 11 Jan 20

Weigh In record (no journal entry) for 11 January 2020
71.2 kg Lost so far: 6.6 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2020:
708 kcal Fat: 32.61g | Prot: 53.40g | Carbs: 54.89g.   Breakfast: Oranges, Flaxseed Seeds, LeanFit Whey Protein, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Kirkland Signature Fully-Cooked Bacon, Scrambled Egg. more...
2102 kcal Exercise: Stretching (yoga) - 10 minutes, Treadmill - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
steady weight

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Donnananaa's Weight History


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