WendyCav's Journal, 12 Mar 13

Oh well... I stepped on the scale today and to my dismay I was not happy. Induction phase here i come!!!!!

73.5 kg Lost so far: 5.0 kg.    Still to go: 10.0 kg.    Diet followed: Poorly.

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962 kcal

Fat: 69.07g | Prot: 73.21g | Carbs: 8.35g.   Breakfast: cHEDDAR CHEESE, Sugar Free French Vanilla Powder Coffee Creamer, Coffee, Egg. Lunch: hard boiled eggs, Extra Sharp Cheddar Cheese. Dinner: Ranch Salad Dressing, Cos or Romaine Lettuce, Pork Chop. more...

2014 kcal

Exercise: Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...