Weigh In record (no journal entry) for 11 January 2020
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62.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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2577 kcal
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Fat: 119.53g | Prot: 120.47g | Carbs: 171.90g.
Breakfast: Caldo de Cana, Abacaxi, Integralmedica BCAA Powder, Optimum Nutrition Creatina, Integralmedica Glutamina, Jussara Leite Desnatado. Lunch: Caipirinha, Carne de Vaca Assada, Rondelli 4 Queijos. Dinner: Madero Cheese Bacon Madero, Heineken Cerveja Heineken (355ml). more...
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2699 kcal
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Exercise:
Standing - 2 hours, Sitting - 3 hours, Running (jogging) - 8/kph - 2 hours, Showering - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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sdomahovski's Weight History
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