Weigh In record (no journal entry) for 11 January 2020
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76.4 kg
Lost so far: 8.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1580 kcal
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Fat: 50.79g | Prot: 128.92g | Carbs: 148.75g.
Breakfast: Madhava Coconut Sugar, Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Eggs, DiGiorno Rising Crust Pizza - Supreme. Lunch: Truffettes de France Cocoa Dusted Truffles, Truffettes de France Cocoa Dusted Truffles, Bananas , Great Value Almond Milk Vanilla Unsweetened, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter. Dinner: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Chicken Breast, Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon. more...
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Losing 0.4 kg a Week
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marm0ora's Weight History
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