Weigh In record (no journal entry) for 11 January 2020
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145.8 kg
Lost so far: 3.2 kg.
Still to go: 64.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1744 kcal
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Fat: 93.36g | Prot: 93.11g | Carbs: 142.03g.
Breakfast: Great Value Cheese, Egg, Dalisa Chorizo. Lunch: Aki Sushi Oishi Sauce, Aki Sushi Asian Sauce, Mixed Vegetables (Frozen) , Brown Rice, Roasted Broiled or Baked Chicken Breast. Dinner: Great Value Cheese, Vegetable Soup (Home Recipe). Snacks/Other: Tre Stelle Crumbled Feta Cheese, Crunchmaster Multi-Grain Crackers, Wholly Guacamole Guacamole Minis, Wholly Guacamole Guacamole Minis, Crunchmaster Multi-Grain Crackers. more...
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Losing 0.8 kg a Week
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shannamr's Weight History
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