Weigh In record (no journal entry) for 11 January 2020
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73.8 kg
Lost so far: 17 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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757 kcal
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Fat: 27.72g | Prot: 41.81g | Carbs: 88.66g.
Breakfast: Philadelphia Queijo Barrar Light, Alpro Soya Iogurte Natural com Coco, Continente Pão de Forma de Alfarroba. Lunch: Frango Grelhado, Alface Rúcula, Alface, Tomates, Coca-Cola Coca-Cola Zero (Lata). Dinner: Nozes de Nogueira, Mamão. Snacks/Other: Continente Fiambre De Peru, Royal Gelatina 10Kcal. more...
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Losing 1.7 kg a Week
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Andreia.fts20's Weight History
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