Weigh In record (no journal entry) for 11 January 2020
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92.7 kg
Lost so far: 7.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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605 kcal
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Fat: 35.19g | Prot: 44.48g | Carbs: 25.89g.
Breakfast: Колбаса Варено-Копченая, Белый Хлеб, Жареное Яйцо. Lunch: Курица Вареная, Гречневый Суп. more...
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Losing 0.5 kg a Week
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