Weigh In record (no journal entry) for 11 January 2020
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106.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1376 kcal
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Fat: 83.67g | Prot: 82.49g | Carbs: 75.06g.
Breakfast: Água da Torneira, Café Expresso, Omelete, Canela, Condi Gelatina Light, Nobre Fiambre da Perna Extra. Lunch: Condi Gelatina Light, Salsicha de Carne de Porco Fresca, Ovo Estrelado, Iglo Esparregado. Dinner: Sopa de Peixe, Condi Gelatina Light. Snacks/Other: Merenda Mista, Amendoins Secos Torrados com Sal, Café Expresso, Condi Gelatina Light, Luso Agua, Seia Requeijão de Ovelha. more...
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3373 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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Marocas45's Weight History
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