Weigh In record (no journal entry) for 11 January 2020
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70.1 kg
Lost so far: 4.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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702 kcal
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Fat: 37.03g | Prot: 33.69g | Carbs: 56.67g.
Breakfast: Красный Октябрь Конфеты Ласточка, Тёма Детское Молоко, VitaLat Сыр "Боккончини" Копченый, Яйцо, Растительное Масло, Каравай Батон Городской. Snacks/Other: Братья Караваевы Коул Слоу, Мирролла Омега 3-6-9. more...
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Gaining 0.2 kg a Week
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 Comments
Great post, it rеminded mе how my friend аnd I lost 10 kg in a mоnth withоut еffоrt. For mе, this is a miracle аnd it really wоrks, whаt dо уоu think аbоut this method? Instаgram @janе8е
05 Feb 20 by member: DeborahiwWright
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allright@'s Weight History
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