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M
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57.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1248 kcal
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Fat: 9.49g | Prot: 38.64g | Carbs: 196.11g.
Breakfast: Marmellata di More, Migros Buttergipfeli, Caffè (Istantaneo). Lunch: Cipolle, Finferli, Morga Bio Soja Vollkorn Hörnli. Dinner: Yogurt Magro al Naturale, Bresaola, Pasta Fresca. Snacks/Other: Vino Chardonnay, Vodka, Spritz, Red Bull Red Bull, Mela. more...
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steady weight
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