Weigh In record (no journal entry) for 11 January 2020
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79.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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321 kcal
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Fat: 18.68g | Prot: 22.40g | Carbs: 17.35g.
Breakfast: Şekersiz Türk Kahvesi, Fındık. Lunch: Dost Ayran, Mantar. Dinner: Dost Ayran, Roka (Roket), Haşlama. more...
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Losing 3.6 kg a Week
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snakerss's Weight History
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