Weigh In record (no journal entry) for 11 January 2020
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76.1 kg
Lost so far: 16.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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563 kcal
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Fat: 24.58g | Prot: 35.62g | Carbs: 49.50g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Cherry Tomatoes, Cooked Mushrooms, Poached Egg , Sliced Ham. Lunch: Tesco Red Pepper, Broccoli , Chicken Thigh Meat and Skin . Snacks/Other: Mixed Grain Bread, Tesco Pink Lady Apples. more...
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Losing 1.1 kg a Week
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cathyorkshirelass's Weight History
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