Weigh In record (no journal entry) for 11 January 2020
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87.6 kg
Lost so far: 1.5 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1736 kcal
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Fat: 92.92g | Prot: 51.46g | Carbs: 180.68g.
Breakfast: Hohes C Plus Zink , Coppenrath & Wiese Mehrkornbrötchen, Avocado. Lunch: Coppenrath & Wiese Weizenbrötchen, Président Feta, Aldi Kochschinken, Aldi Reibekäse Leicht (30g), Rote Paprika, Gut & Günstig Schlagsahne, Spaghetti. Dinner: Coppenrath & Wiese Weizenbrötchen. more...
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2686 kcal
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Exercise:
Treadmill - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Isabelle9597's Weight History
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