Weigh In record (no journal entry) for 11 January 2020
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75.8 kg
Lost so far: 2.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1667 kcal
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Fat: 60.17g | Prot: 104.38g | Carbs: 174.75g.
Breakfast: Houdek Kabanos Klassik, Lätta Halbfettmargarine, Weizenbrötchen. Lunch: Chicken Döner. Dinner: Lätta Halbfettmargarine, Edeka Tatar, Aldi Unser Bauernbrot. Snacks/Other: Bahlsen Apfelzimt-Herzen, Kinder Schoko Bons White. more...
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Losing 0.7 kg a Week
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kamephika's Weight History
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