Weigh In record (no journal entry) for 11 January 2020
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74.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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2037 kcal
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Fat: 75.75g | Prot: 67.62g | Carbs: 282.51g.
Breakfast: Domatesler, Halk Ekmek Tam Buğday Ekmeği, Salatalık (Soyulmuş), Haşlanmış Yumurta, Siyah Zeytin, Doğal Peynir. Dinner: Tam Yağlı Sade Yoğurt, Halk Ekmek Tam Buğday Ekmeği, Kapuska. Snacks/Other: Kestane, Elma, Antep Fıstığı, Badem. more...
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Losing 5.3 kg a Week
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TARIKTAS's Weight History
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