Weigh In record (no journal entry) for 11 January 2020
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62 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1564 kcal
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Fat: 41.39g | Prot: 99.21g | Carbs: 196.80g.
Breakfast: Yomo Yogurt Greco Delta Caffè , Banana. Second Breakfast: Fior Fiore Coop Cantucci alle Mandorle , Lidl Skyr Drink. Lunch: Fior Fiore Coop Cantucci alle Mandorle , Mandarino, Finocchio , Gallo Riso Venere, Nixe Filetto di Salmone al Naturale, Coop Avocado, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Saclà Cipolline all'aceto di Vino, Italiamo Pomodori Datterini, Bresaola, Coop Avocado , Milbona Quark Magro, Certossa Bruschetta . Snacks/Other: Milbona Skyr Drink Pesca e Maracuja, Finocchio , Mandarino, Torta di Castagne. more...
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Losing 3.5 kg a Week
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