Weigh In record (no journal entry) for 11 January 2020
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85.8 kg
Lost so far: 14.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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961 kcal
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Fat: 44.94g | Prot: 44.05g | Carbs: 97.10g.
Breakfast: Hausmacher Leberwurst, Käse, Metzgerfrisch Schwartenmagen, K-Classic Weizen Brötchen Zum Fertigbacken, Rohmilch, Schwarztee. Lunch: Hausmacher Leberwurst, K-Classic Weizen Brötchen Zum Fertigbacken, Popp Alaska-Seelachs Brotaufstrich. Dinner: Aldi Hackfleisch, Rosenkohl, Pastinaken, Karotten. more...
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2180 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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