Weigh In record (no journal entry) for 11 January 2020
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67.7 kg
Lost so far: 4.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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700 kcal
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Fat: 20.00g | Prot: 60.00g | Carbs: 80.00g.
Snacks/Other: Авида Кефир 1%. more...
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Losing 2.1 kg a Week
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shambala123's Weight History
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