Weigh In record (no journal entry) for 11 January 2020
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95.4 kg
Lost so far: 9.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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2348 kcal
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Fat: 119.18g | Prot: 84.79g | Carbs: 236.18g.
Breakfast: Sütaş Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Yufka, Menemen, Kızarmış Yumurta, Tam Buğday Ekmeği. Dinner: Sütaş Ayran, Çiğ Köfte. Snacks/Other: Simbat Tuzsuz Dakota Çekirdek, Badem, Simbat Kavrulmuş Fındık İçi, Antep Fıstığı, Kuru Üzüm. more...
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Losing 0.1 kg a Week
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ibrahimoguzhan's Weight History
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