Weigh In record (no journal entry) for 11 January 2020
|
63.9 kg
Lost so far: 7.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
1212 kcal
|
Fat: 42.10g | Prot: 103.44g | Carbs: 114.12g.
Breakfast: Шампиньоны, Яичница, Говядина Тушеная, Яблоки, Банан, Капучино. Lunch: Фундук Фундук, Ламбер Сыр Ламбер 50%, Геркулес Геркулес на Воде. Dinner: Сырники ПП. Snacks/Other: Апельсин, Myprotein Сывороточный Протеин. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastyona.kolp's Weight History
|